Back with another recipe using one of my favourite store cupboard essentials for healthy, gluten-free baking: Tiger Nut flour! As a whole, tiger nuts, are 100% gluten-free, organic, nut-free (ironically), dairy-free, low in calories and fats and ideal for those on a paleo diet. What’s more, because they have so much fibre they make you […]
tiger nuts
Vegan Chocolate Caramel Hobnob Biscuits
Time for another recipe using Tiger Nut flour, and with it’s deliciously nutty flavour, I thought it would work amazingly well in a biscuit combined with caramel and chocolate – remember those Hobnobs? Yep, like that. So I attempted to make a healthier, vegan, dairy and gluten-free and no refined sugar version and they turned […]
Blueberry, Peach & Cardamom Crumble Bake
Have you come across or used tiger nut flour in baking before? You may have seen me feature it in my Banana, Caramel & Tiger Nut Bars recipe. Funnily enough, they aren’t ACTUALLY a nut; they are a small root vegetable, grown in a field and harvested in a similar way to a potato. Tiger […]
The Ultimate Vegan Banana, Date & Walnut Loaf
A wee while ago you may have seen my Banana, Caramel & Tiger Nut Bars recipe using Tiger Nuts tiger nut flour, milled from Premium Organic Tiger Nuts on their farm in Spain. Offering a wonderful nutty flavour to recipes, this time I have used it in another banana-based recipe (this combo works amazingly well!), […]
Banana, Caramel & Tiger Nut Bars
Ever heard of tiger nuts? Believe it or not, they aren’t ACTUALLY a nut (crazy, right?). They are a small root vegetable, grown in a field and harvested in a similar way to a potato. Tiger nuts have a chewy texture and a sweet, nutty flavour reminiscent of coconut and packed full of super healthy […]