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SpamellaB’s Health Food Blog

tiger nuts

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Chocolate, Peanut Butter & Jam Tartlets

Posted on May 3, 2017May 7, 2017by spamellab

Back with another recipe using one of my favourite store cupboard essentials for healthy, gluten-free baking: Tiger Nut flour! As a whole, tiger nuts, are 100% gluten-free, organic, nut-free (ironically), dairy-free, low in calories and fats and ideal for those on a paleo diet. What’s more, because they have so much fibre they make you […]

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Vegan Chocolate Caramel Hobnob Biscuits

Posted on March 31, 2017May 3, 2017by spamellab

Time for another recipe using Tiger Nut flour, and with it’s deliciously nutty flavour, I thought it would work amazingly well in a biscuit combined with caramel and chocolate – remember those Hobnobs? Yep, like that. So I attempted to make a healthier, vegan, dairy and gluten-free and no refined sugar version and they turned […]

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Blueberry, Peach & Cardamom Crumble Bake

Posted on September 1, 2016May 3, 2017by spamellab

Have you come across or used tiger nut flour in baking before? You may have seen me feature it in my Banana, Caramel & Tiger Nut Bars recipe. Funnily enough, they aren’t ACTUALLY a nut; they are a small root vegetable, grown in a field and harvested in a similar way to a potato. Tiger […]

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The Ultimate Vegan Banana, Date & Walnut Loaf

Posted on July 28, 2016May 3, 2017by spamellab

A wee while ago you may have seen my Banana, Caramel & Tiger Nut Bars recipe using Tiger Nuts tiger nut flour, milled from Premium Organic Tiger Nuts on their farm in Spain. Offering a wonderful nutty flavour to recipes, this time I have used it in another banana-based recipe (this combo works amazingly well!), […]

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Banana, Caramel & Tiger Nut Bars

Posted on May 15, 2016May 3, 2017by spamellab

Ever heard of tiger nuts? Believe it or not, they aren’t ACTUALLY a nut (crazy, right?). They are a small root vegetable, grown in a field and harvested in a similar way to a potato. Tiger nuts have a chewy texture and a sweet, nutty flavour reminiscent of coconut and packed full of super healthy […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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