I actually cannot believe how lucky we have been with the weather this summer in the UK; weeks of sunshine, blue skies and scorching temperatures. In fact, I’ve been pretty much living outside either in the garden or being outdoors and making the most of it! Alongside taking advantage of lots of vitamin D, I’ve […]
vitamins
Energising Dad-To-Be Superfood Smoothie Bowl
When it comes to supplements, I’ve been religiously taking daily pregnancy-specific vitamins and minerals to make sure I’m getting enough of everything I need for my growing Baby. Although bee pollen is something that is often recommended during pregnancy, some advise against using bee products (even honey) as some worry it could cause allergies in […]
Boost Your Immunity This Winter
With the colder weather and shorter days upon us, stepping up efforts to enjoy a balanced diet and look after our immune systems becomes an even higher priority for many of us – especially when you’re trying to avoid catching a nasty cold or flu. Fancy winning some goodies? Now is the time to prepare […]