Need a nutritious breakfast or snack on the go, but don’t want to reach for sugary pick-me-ups or seemingly ‘healthy’ energy bars? This is why …
Cranberry & Cacao Chia Energy Bars
Mint Chocolate & Berry Sweet Protein Pizza
When I was tasked by PhD Nutrition to create a sweet protein pizza, I was well up for the challenge. I’ve only ever made the …
Cowherds: Satisfying the health food demands of Manchester
“Our philosophy is simple: Food free from animals and additives” This is the statement and ethos behind pop-up vegetarian and vegan cafe, Cowherds, based in …
Strawberry & Vanilla Protein Cheesecake Bites
Summer time calls for delicious, chilled or frozen desserts – but that doesn’t necessarily mean they have to be unhealthy! These cheesecake squares are both …
Chocolate, Vanilla & Peanut Butter Protein Fudge
My recipes probably give away the fact that I have sweet tooth, but being so health conscious, I really do make it my mission to …
SpamellaB’s Top Healthy Instagram Accounts
Alongside Twitter, Instagram is my other favourite social media channel when it comes to finding health food inspiration and drooling over edible creations. There’s so …