It has become the enemy, the villain, the taboo word in the health food industry; sugar. With the likes of Jamie Oliver campaigning for a …
The War Against Sugar: Top Tips for Cutting Down
LIFE
Cowherds: Satisfying the health food demands of Manchester
“Our philosophy is simple: Food free from animals and additives” This is the statement and ethos behind pop-up vegetarian and vegan cafe, Cowherds, based in …
The MCL Approach to a Healthy Lifestyle
Born in 2012, Mission Clean & Lean has become renowned for its health and fitness programmes, helping hundreds of inspiring clients over the past few …
Interview feature in Kaizen Living’s 1st Newsletter
This is just a short and sweet post but I’m absolutely thrilled to be featured in the very first Kaizen Living newsletter! (If you haven’t …
SpamellaB & Kaizen Living Join Forces at BBC Eat Well Show!
The end of February marks an exciting time in the UK health industry, as BBC Good Food host the first ever Eat Well Food Show; …
An interview Nicky, the creative brains behind Proteinology
Over the past year, I’ve found Twitter and Instagram to be amazing for meeting like-minded people who have become good friends, thanks to a shared …