Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Coffee, Hazelnut & Fudgy Protein Porridge
RECIPES
Get Your Perky On: New Health Bars from Perkier
Quite a way back, I featured gluten-free brand PERK!ER on my blog, the first one covering their not-so-healthy Rocky Road and Tiffin bites, then later …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Round-up of my Homeserve #KetchupCreations Challenge
I’m not one to pass up on a food opportunity, so when I was contacted by Joe Blogs Network on behalf of Homeserve about the …
Blueberry, White Chocolate & Lemon Cheesecake
Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …
Colourful Chilli, Ginger & Tamari Beef Bowl
Enjoying beef in your diet doesn’t have to mean being high in fat calories. This is where MuscleFood’s extra lean beef mince comes in handy, …