Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Apple, Berry & Cinnamon Protein Crumble
Round-up of my Homeserve #KetchupCreations Challenge
I’m not one to pass up on a food opportunity, so when I was contacted by Joe Blogs Network on behalf of Homeserve about the …
Blueberry, White Chocolate & Lemon Cheesecake
Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …
Colourful Chilli, Ginger & Tamari Beef Bowl
Enjoying beef in your diet doesn’t have to mean being high in fat calories. This is where MuscleFood’s extra lean beef mince comes in handy, …
Gingerbread Pumpkin Protein Cheesecake Bars
You may have guessed…I’m pretty obsessed with all things pumpkin. Which brings us to Halloween this weekend – and the carving of pumpkins, of course! …
Spiced Pumpkin, Peanut Butter & Oat Squares
Another creation especially for Whole Earth Foods, I was keen to make something seasonal while also providing key nutrients and properties to refuel after an …