Although winter time means plenty of celebrations and festivities, with Christmas and New Year all in the calendar, it can also be harder to stay motivated and inspired when it comes to healthy eating and fitness. During summer when we have longer days and nicer weather, many of us find it so much easier to […]
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How To Be Happy & Healthy This Summer
I actually cannot believe how lucky we have been with the weather this summer in the UK; weeks of sunshine, blue skies and scorching temperatures. In fact, I’ve been pretty much living outside either in the garden or being outdoors and making the most of it! Alongside taking advantage of lots of vitamin D, I’ve […]
Top Tips For Boosting Your Nutrients with Alive!
As you may have seen on the news recently, the Government has changed its advice regarding our fruit and vegetable intake; recommending that we should be eating up to 10 portions rather than just the standard 5-a-day to gain the full nutritional benefits. How many do YOU have a day? In a recent report from […]
Boost Your Immunity This Winter
With the colder weather and shorter days upon us, stepping up efforts to enjoy a balanced diet and look after our immune systems becomes an even higher priority for many of us – especially when you’re trying to avoid catching a nasty cold or flu. Fancy winning some goodies? Now is the time to prepare […]
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Being Active Outdoors and Eating Natural – My ‘Magic’ Pairing
Strawberries and cream. British summer weather and brollies. Pimms and lemonade… These are some pairings which just aren’t as good without the other, especially at this time of year. From a health point of view, the coupling of Calcium and Vitamin D is the focus of Alive’s new Calcium Soft Jells, which have been specifically […]
How To Put A Spring Back Into Your Step
After what might seem like a lifetime, winter is over and into a new season we go – hello Spring! Although we can expect to enjoy better weather, lighter mornings and evenings thanks to the clocks going forward, and a general uplifting vibe at this time of year, you may be struggling to shake off […]
Alive! Top Tips for Boosting Your Immunity
Although Christmas celebrations have been and gone, we’re still experiencing the delights of winter weather and cold temperatures. Although it’s fun to get wrapped up and enjoy time outdoors (when it’s not raining or snowing!), or get cosied up in front of a burning fire, this time of year can play havoc with our immune […]