Ever heard of tiger nuts? Believe it or not, they aren’t ACTUALLY a nut (crazy, right?). They are a small root vegetable, grown in a …
Banana, Caramel & Tiger Nut Bars


Ever heard of tiger nuts? Believe it or not, they aren’t ACTUALLY a nut (crazy, right?). They are a small root vegetable, grown in a …

So, with an array of exciting new ingredients to play with, I thought I’d throw them all together to create these delicious cookies with a …

You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …

To coincide with the launch of PhD Nutrition’s exciting new Superfood protein range, a blend of plant proteins, fruits, berries, wholefoods and greens offering 14g …

This weekend I’m in London with two of my wonderful clients, Kaizen Living and Vivo Life, sharing a stand at Natural & Organics Show at …

As many of you may know, I’m a HUGE fan of breakfast and see it as a perfect way of refuelling after an early morning …