As many of my readers may know, I use PhD Nutrition whey protein powders rather a lot in my healthy, high protein recipes. Whatever the …
NEWS: Working Exclusively with PhD Nutrition!


As many of my readers may know, I use PhD Nutrition whey protein powders rather a lot in my healthy, high protein recipes. Whatever the …

A twist on a carrot cake recipe, this unusual but protein-packed creation really hits the spot if you’re a fan of the traditional treat. With …

I’m a bit obsessed with anything that has a hint of vanilla, whether food, beauty products or fragrances. This is probably why the flavour features …

It was thanks to Twitter that I came across Mission Clean & Lean, offering online mentored fitness & nutrition programmes; clean eating, daily workouts & …

I must confess; I’ve only JUST started to get into drinking coffee. My daily drink consumption mainly involves a whole host of herbal tea varieties, …

You may have seen on my social media accounts that I recently announced some very exciting news…I have been invited to bake something sweet, tasty …