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SpamellaB’s Health Food Blog

mr fitzpatricks

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Blackcurrant Coconut Cheesecake Pots

Posted on May 30, 2019May 30, 2019by spamellab

If you’re looking for a dessert that looks and tastes fabulous, to suit different dietary requirements, this is the one for you. An oaty nutty base is topped with a thick coconut cream, finished off with a layer of a fruity blackcurrant compote, spiked with Mr Fitzpatrick’s Blackcurrant cordial for even more intensity of flavour. […]

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  • Breakfast
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    • RECIPES
      • Dairy-free
      • Gluten-free
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      • Vegan

Strawberry, Kiwi & Lime Smoothie Bowl

Posted on May 30, 2019May 30, 2019by spamellab

Who doesn’t love a colourful, vibrant and health-packed smoothie bowl? To start the day, as a snack or dessert, it’s one of my favourite ways to get the fruit and veggies in (yes, sometimes I throw in celery, cucumber or spinach!), in an interesting and aesthetically pleasing way. Working again with the wonderful Mr Fitzpatrick’s […]

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    • RECIPES
      • Gluten-free
      • Healthy
      • Savoury

Lemon & Ginger Tofu Stir Fry

Posted on May 25, 2019May 30, 2019by spamellab

Cooking up a stir fry is one of my favourite go-to fast and healthy recipes for dinner. I’m obsessed with noodles (gluten-free, obviously!) – in soups, in stir fries – and love that they soak up and sit nicely surrounded by other flavours, textures and ingredients. This recipe combines plenty of veggies, rice noodles and […]

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      • Gluten-free
      • Healthy
      • Savoury

Aubergine & Sweet Potato Coconut Curry

Posted on May 21, 2019May 30, 2019by spamellab

A warming bowl of curry is a perfect dish to enjoy for lunch or dinner, especially when it’s brimming with spice and flavour. I’ve only recently got into cooking up my own veggie curries – throwing in whatever veg I’ve got in the fridge along with a selection of herbs and spices, adding some kind […]

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      • Gluten-free
      • Healthy
      • Vegan

Lemon, Cucumber & Mint Smoothie

Posted on April 23, 2019May 30, 2019by spamellab

Refreshing, zingy and bursting with goodness, this smoothie is basically summer in a glass and one of my favourite drinks I’ve whizzed up. Ideal to sip if you want a nutrient boost, you’re out in the sunshine or want to jazz up a way of hitting your fruit and veggie fix, this uses Mr Fitzpatrick’s […]

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    • RECIPES
      • Gluten-free
      • Sweet Treats
      • Vegan

Date Caramel Dandelion & Burdock Pudding

Posted on January 30, 2019January 30, 2019by spamellab

I’m posting this recipe while I’m sat by the window looking out onto a very cold, snowy garden. That’s right, the UK has been hit by the white stuff so it’s feeling very cosy indeed – and the perfect timing for a warming recipe like this one! Working once again with Mr Fitzpatrick’s Vintage Cordials, […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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