For the spiced pumpkin and cheesecake lovers out there…These squares of goodness are for YOU! With a delicious high protein ‘cakey’ base topped with a ‘cream cheese’ topping, the aim of the game is to satisfy any sweet tooth with one of these bad boys. Super simple to make and even easier to devour (ahem…) […]
PhD Nutrition
Raw Raspberry, Cacao & Coconut Cheesecakes
Ingredients: For the base – ½ cup rolled oats (Mornflake) 1 cup almond flour (Sukrin) 1 scoop PhD Woman Exercise Support Chocolate protein powder 2 tbsp cacao powder (Kaizen Living) 1 tbsp coconut nectar 2 tbsp almond milk Simply mix the ingredients together in a bowl and add any extra water to form a dough-like […]
Apple & Cinnamon Protein Donuts
I was ridiculously excited when I FINALLY got my hands on a donut tin. Simple things, eh? After seeing post after post on Instagram of healthy versions of the sugar-coated, fat-laden snack, I was keen to try out my own version. Banana and peanut, chocolate…where to start with flavour combinations? I actually posted a Twitter […]
Top Tips for Eating Well – Fundraise for The Brooke!
You may have over-indulged at Christmas, eating and drinking just that little too much. Now we’re into the month of detoxing, health and fitness regimes and looking ahead to challenges for the year…Which is why signing up for something like a run in aid of a charity is a great chance to kickstart healthy habits. […]
Clean Chocolate, Banana & Ginger Loaf
If you’re a fan of chocolate, banana AND ginger, this is the loaf for you. Sugar cravings hit mid-afternoon? Need a sweet treat to keep you going? Well, a slice of this delicious, moist loaf should do the trick! Simply whizz up some of the ingredients, mix together, bang in the oven and BOOM – […]
Triple Chocolate Frosted Courgette Protein Muffins
A few days into January and already craving chocolate? Baked goods? Well fear not, because these moist, delicious and indulgent chocolate muffins are just want you need. When you see that grated courgette features in the recipe, don’t pull a face – you can’t taste them, but they bulk out the muffins and add a […]