You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …
Fitting Exercise Into Your Life + Banana Blueberry Loaf Recipe


You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the …

To coincide with the launch of PhD Nutrition’s exciting new Superfood protein range, a blend of plant proteins, fruits, berries, wholefoods and greens offering 14g …

This weekend I’m in London with two of my wonderful clients, Kaizen Living and Vivo Life, sharing a stand at Natural & Organics Show at …

It’s been an eventful weekend; a (rather drunken) girl’s night out with my fellow health food bloggers Sophie, Vicki, Katie and Sophia; I had the …

As many of you may know, I’m a HUGE fan of breakfast and see it as a perfect way of refuelling after an early morning …

I know, I know – there may not even be such thing as ‘leftover chocolate’ from Easter…But if, like me, you were given the darker, …