After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Celebrating National Chocolate Day the healthy, high protein way!
recipe
Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge
I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …
Recipe 2: Layered Banana & Chocolate Tofu Mousse with Berry Chia Jam & Strawberry Whey Hey
Whey Hey Recipe Challenge #2 This tastes far too naughty for it to be in any way healthy but fear not, this indulgent dessert is …
Recipe 1: Banana & Linseed Bread with Berry Chia Jam & Chocolate Whey Hey
Whey Hey Recipe Challenge #1 I wanted to make some sort of cake/sponge to enjoy with the luxurious Chocolate Whey Hey ice cream, so made …
Whey Hey Protein Ice Cream: Healthy Recipe Challenge
Imagine an ice cream you can eat without feeling guilty, knowing that it actually contains ingredients that are good for you. Sadly, most products are …
Guest Recipe Part 3: Louise’s Guilt-Free Chocolate & Banana Cheesecake
It’s been a pleasure so far to feature two guest blog recipes from fellow health and fitness-loving girls; protein-packed Chocolate Cupcakes from Optimum Nutrition Sponsored …