I must confess, I’m not the biggest fan of dried fruit, never mind Christmas-related sweet goodies like mince pies or Christmas pudding. However this year …
Homemade Low-Sugar Spiced Mincemeat
recipe
Grain-free Ginger Nut Cookies
I’m currently obsessed with all things ginger right now. In fact, this recipe was a purely spur of the moment thing just as I was …
Coffee, Hazelnut & Fudgy Protein Porridge
Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …
Round-up of my Homeserve #KetchupCreations Challenge
I’m not one to pass up on a food opportunity, so when I was contacted by Joe Blogs Network on behalf of Homeserve about the …
Blueberry, White Chocolate & Lemon Cheesecake
Indulgent, creamy and stunning. A cheesecake ideal for impressing friends and family, this is not only super easy but packed with protein. Using PhD Nutrition …