Last week I had the pleasure of spending three days with my wonderful client, superfood brand Kaizen Living, at Food Matters Live at London Excel. …
No-Bake Healthy Mini Berry Cheesecakes
recipe
Chocolate, Orange & Cardamom Protein Cheesecake
So, Christmas is coming – in fact, today it’s exactly ONE MONTH away. Scary, isn’t it? If you’re keen to still enjoy food over the …
Homemade Low-Sugar Spiced Mincemeat
I must confess, I’m not the biggest fan of dried fruit, never mind Christmas-related sweet goodies like mince pies or Christmas pudding. However this year …
Grain-free Ginger Nut Cookies
I’m currently obsessed with all things ginger right now. In fact, this recipe was a purely spur of the moment thing just as I was …
Coffee, Hazelnut & Fudgy Protein Porridge
Breakfast is my favourite meal of the day, without a doubt. An opportunity to refuel after an early morning workout, I love coming up with …
Apple, Berry & Cinnamon Protein Crumble
Autumn signals comfort food, but this doesn’t have to mean stodgy, fatty and calorific meals and sweet things. Using PhD Nutrition’s delicious Protein Flapjack+ bars …