Can you believe that summer is nearly over? Gone is the heatwave we enjoyed for three months and instead we’re thinking about going back to school/work, digging the boats and coats out and welcoming autumn with pumpkin lattes at the ready. I don’t know about you but the change in weather and seasons really affects […]
smoothie bowl
Oppo Chia Pudding Smoothie Bowls 2 Ways
So the heatwave in the UK is STILL going strong (isn’t this what this season should be like anyway?) which means for many of us, we’re craving chilled or frozen foods to help keep us cool. Plus the thought of cooking or baking just goes straight out the window when it’s already like 30 degrees […]
Sambazon Acai Immunity Boosting Bowl
As a health foodie, smoothie bowls are one of my favourite things to make – to look pretty for Instagram and a delicious way to enjoy the nutritional benefits of whizzing up whatever fruits, veggies and superfood powders I have in, topped with a variety of nuts, seeds, dried fruits or whatever else takes my […]
Energising Dad-To-Be Superfood Smoothie Bowl
When it comes to supplements, I’ve been religiously taking daily pregnancy-specific vitamins and minerals to make sure I’m getting enough of everything I need for my growing Baby. Although bee pollen is something that is often recommended during pregnancy, some advise against using bee products (even honey) as some worry it could cause allergies in […]
Boosting Immunity with Unbeelievable Health
I’m sure many of you will be keen to up your intake of vitamins and minerals at this time of year when colds and flu are rife, or if you’ve had an indulgent festive period which might have resulted in less sleep, more alcohol, not eating as well as usual and not exercising as much. […]
Alpro Make Over Your Morning Challenge
If you follow me on Instagram, you may know that I like the odd Smoothie Bowl – especially when it comes to using my favourite Kaizen Living superfoods in something like this gorgeous Chia Seed & Acai Nice Cream one! So when Alpro got in touch about getting involved in their new ‘Make Over Your […]
Superfood Smoothie Bowl
A bowl bursting with colour, goodness and vitality; that’s the principle behind the trend taking the health food world by storm, particularly on visual-based social media channels like Instagram and Pinterest. Smoothie bowls are about bringing together a whole range of nutrients from fruits, vegetables, superfoods and of course, serving them in a bowl decorated […]