SALTED CARAMEL PEANUT BUTTER CHOCOLATE POPCORN PROTEIN BARS

These snack bars have layers of a chocolate crispy base, a cookie dough middle and a topping of chocolate and salted caramel popcorn – the perfect combo for a plant-powered boost! For an extra chocolate hit, add in dark chocolate chips to the cookie dough layer, or even chopped white chocolate on the top layer! Wowza.

Ingredients:

For the base – 

  • 70g oats
  • 4 tablespoons rice crispies
  • 2 tablespoons coconut oil
  • 2 tablespoons nut butter
  • 4 tablespoons maple syrup
  • 3 tablespoons cocoa powder

For the cookie dough – 

  • 2 tablespoons coconut oil
  • 2 tablespoons smooth nut butter
  • 4 tablespoons maple syrup
  • 3-4 tablespoons oat milk
  • 4 tablespoons coconut flour
  • 2 scoops vegan vanilla protein powder
  • 1 teaspoon vanilla extract

For the topping –

  • 1 tablespoon coconut oil
  • 100g dark chocolate
  • Salted caramel popcorn  and cacao nibs, to decorate 

Make it!

  1. Make the base – Mix together the oats and rice crispies in a bowl. Melt the coconut oil, nut butter and syrup then whisk in the cocoa powder until smooth then pour into the bowl and mix well.
  2. Spoon into a 15x20cm lined tin or tub and press down well, chill while you make the filling.
  3. Melt the coconut oil, nut butter and maple syrup. Pour into a bowl and mix in the milk, flour, protein and vanilla to form a dough. Press over the base to cover.
  4. Melt the coconut oil and chocolate then pour over to cover. Sprinkle over the popcorn and cacao nibs and press down gently.
  5. Chill in the fridge for at least 2 hours – then remove from the tin or tub and cut into bars. Enjoy!
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