With summer in full flow (albeit a typical British one – hello umbrellas!), this recipe combines strawberries, chocolate and mint – a winner of a …
Chocolate, Mint & Strawberry Protein Squares


With summer in full flow (albeit a typical British one – hello umbrellas!), this recipe combines strawberries, chocolate and mint – a winner of a …

I was craving something dough-like, indulgent and chocolatey but didn’t have time to bake. A play around in the kitchen with ingredients I had in …

As my regular readers know, I love creating moist, tasty but healthy sponge-based recipes, whether in the form of a cake, muffins or slices. I …

When it comes to snacking between meals, I keep it super basic; usually raw apple, celery and/or carrot sticks with some nut butter, or maybe …

This simple but delicious dessert recipe is ideal if you want to impress friends or family. A sweet ‘flapjack’ casing with a rich, creamy, chocolate …

As many of my readers may know, I use PhD Nutrition whey protein powders rather a lot in my healthy, high protein recipes. Whatever the …