I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …
Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge
Guest Recipe Part 4: Sam’s Homemade Protein Nutella
Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …
Wahu Food Bar: Offering Manchester fast and healthy meal options
In Manchester we’re spoilt for choice when it comes to food and places to eat. We have everything from high-end Italian and Spanish restaurants, popular …
Bounce Balls: Protein-packed snacks of goodness for natural energy
When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …
Recipe 3: Almond Gluten-free Protein Pancakes, Berry Sauce & Vanilla Whey Hey
Whey Hey Recipe Challenge #3 I’m not going to lie, I was nervous about making pancakes…but I didn’t need to. This gluten-free batter with the …
Recipe 2: Layered Banana & Chocolate Tofu Mousse with Berry Chia Jam & Strawberry Whey Hey
Whey Hey Recipe Challenge #2 This tastes far too naughty for it to be in any way healthy but fear not, this indulgent dessert is …