After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Celebrating National Chocolate Day the healthy, high protein way!
protein
Guest Recipe Part 4: Sam’s Homemade Protein Nutella
Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …
Bounce Balls: Protein-packed snacks of goodness for natural energy
When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …
Recipe 1: Banana & Linseed Bread with Berry Chia Jam & Chocolate Whey Hey
Whey Hey Recipe Challenge #1 I wanted to make some sort of cake/sponge to enjoy with the luxurious Chocolate Whey Hey ice cream, so made …
Whey Hey Protein Ice Cream: Healthy Recipe Challenge
Imagine an ice cream you can eat without feeling guilty, knowing that it actually contains ingredients that are good for you. Sadly, most products are …
Crunchy or Smooth? Nut Shot peanut butter is a winner!
Thanks to a follow from @nutshotsays on Twitter, this brought my attention to the healthy peanut butter brand. When I say healthy, I mean peanut …