After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Celebrating National Chocolate Day the healthy, high protein way!


After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …

Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …

When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …

Whey Hey Recipe Challenge #1 I wanted to make some sort of cake/sponge to enjoy with the luxurious Chocolate Whey Hey ice cream, so made …

Imagine an ice cream you can eat without feeling guilty, knowing that it actually contains ingredients that are good for you. Sadly, most products are …

Thanks to a follow from @nutshotsays on Twitter, this brought my attention to the healthy peanut butter brand. When I say healthy, I mean peanut …