The latest guest blog recipe comes from the gorgeous Louise Mewett aka Goodness Me Food. Focusing on ‘easy, cheap and clean eating’ recipes, her visually …
Guest Recipe Part 6: Louise’s Superfood Banana & ‘Chocolate’ Smoothie


The latest guest blog recipe comes from the gorgeous Louise Mewett aka Goodness Me Food. Focusing on ‘easy, cheap and clean eating’ recipes, her visually …

This is just a quick blog post of a random recipe creation I knocked up tonight. Over the past few days I’ve come across quite …

I’ve become obsessed with all things protein over the past few months and have noticed a real difference in my body by reducing my carbohydrate …

After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …

I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …

Whey Hey Recipe Challenge #2 This tastes far too naughty for it to be in any way healthy but fear not, this indulgent dessert is …