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SpamellaB’s Health Food Blog

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Spooky Ghost Muffins

Posted on October 19, 2019October 29, 2019by spamellab

Halloween is creeping up – well, if the supermarkets are anything to go by, it’s been on the horizon since summer time… It seems that we get more and more extreme with gruesome, spooky celebrations and love going all out when it comes to decorating our house, getting dressed up and serving creepy food to […]

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    • Sweet Treats

Salted Caramel Peanut Butter Raspberry Blondies

Posted on July 30, 2019July 31, 2019by spamellab

Salted Caramel Cookie Ocean nut butter…How does that sound for a tub of peanut butter?? Thanks to the guys at The Protein Works, this is “a ground-breaking innovation that sets a new standard in peanut butters.” Their Innovation Team have combined the super nutritionals of ever popular peanut butter with indulgent treats, resulting in a […]

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  • Gluten-free
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    • RECIPES
      • Sweet Treats

Easter Chocolate Cake

Posted on April 15, 2019April 10, 2019by spamellab

It’s somehow the 4th month of 2019 (time is flying by so fast isn’t it?) and April signals longer days, warmer weather (hopefully) and Easter time! Chocolate, chocolate and more chocolate seems to be everywhere – along with hot cross buns, little chicks, rabbits and colourful eggs and religious symbols – so from a recipe […]

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  • Gluten-free
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    • RECIPES
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Salted Caramel & Spiced Apple Crumble Bites

Posted on December 3, 2017December 3, 2017by spamellab

As a huge fan of Oppo Ice Cream I was excited to be asked to do a takeover for their Instagram with a recipe – and here it is! With autumn/winter being all about apples and spices, what better way to pair this flavour combination than with SALTED CARAMEL? These no-bake bites – complete with […]

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  • Dairy-free
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    • RECIPES
      • Gluten-free
      • Healthy
      • Sweet Treats

Grape, Almond & Polenta Cake

Posted on November 30, 2017by spamellab

Thanks to Grape Artisan, passionate about speciality grapes in the UK from M&S Food, I received a selection of the infamous Cotton Candy grapes alongside other unusual varieties like Sable and Vitoria, all with their own unique twist on the classic flavour. When you get sent loads of delicious, juicy artisan grapes, what do you […]

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  • Dairy-free
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    • RECIPES
      • Gluten-free
      • Healthy
      • Sweet Treats

Summer Fruit Custard Cheesecake

Posted on August 31, 2017September 3, 2017by spamellab

Well it’s officially the last day of summer. WHAT THE. And yes I say ‘summer’ lightly; we’ve had the odd sunny day here and there, I’m hoping September might treat us to slightly nicer weather! So I thought it would be appropriate to post my last summer themed recipe of this year before we head […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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