When it comes to snacking between meals, I keep it super basic; usually raw apple, celery and/or carrot sticks with some nut butter, or maybe …
Product Review: Moral Fibre sweet & savoury raw snacks
Clean Chocolate Caramel Mousse Tartlets
This simple but delicious dessert recipe is ideal if you want to impress friends or family. A sweet ‘flapjack’ casing with a rich, creamy, chocolate …
Clean Chocolate Coffee Walnut Protein Loaf
After announcing the exciting news that I’ll be working exclusively with PhD Nutrition and PhD Woman, here’s my first recipe challenge! I always love getting …
NEWS: Working Exclusively with PhD Nutrition!
As many of my readers may know, I use PhD Nutrition whey protein powders rather a lot in my healthy, high protein recipes. Whatever the …
Spiced Wheyhey Protein Carrot Cake
A twist on a carrot cake recipe, this unusual but protein-packed creation really hits the spot if you’re a fan of the traditional treat. With …
The MCL Approach to a Healthy Lifestyle
Born in 2012, Mission Clean & Lean has become renowned for its health and fitness programmes, helping hundreds of inspiring clients over the past few …