After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Celebrating National Chocolate Day the healthy, high protein way!
RECIPES
#BirdsEyeInspirations: Pay by picture concept is a recipe for success
I was intrigued when I came across the latest Birds Eye campaign, bringing together food and social media in a world first ‘pay-by-picture’ concept, which …
Guest Recipe Part 5: Laura’s Frozen Blueberry & Almond Fudge
I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …
Guest Recipe Part 4: Sam’s Homemade Protein Nutella
Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …
Wahu Food Bar: Offering Manchester fast and healthy meal options
In Manchester we’re spoilt for choice when it comes to food and places to eat. We have everything from high-end Italian and Spanish restaurants, popular …
Bounce Balls: Protein-packed snacks of goodness for natural energy
When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …