After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …
Celebrating National Chocolate Day the healthy, high protein way!


After returning back to The Media Octopus after an incredible week in Ibiza, I was thrilled to find a special delivery sat at my desk: …

I was intrigued when I came across the latest Birds Eye campaign, bringing together food and social media in a world first ‘pay-by-picture’ concept, which …

I’m very excited to introduce Laura, a certified health coach supporting people in their journey to help kick the troublesome sugar cravings. She helps people …

Once again thanks to the powers of Twitter and my love for all things health, food and fitness, I came across the babe that is …

In Manchester we’re spoilt for choice when it comes to food and places to eat. We have everything from high-end Italian and Spanish restaurants, popular …

When it comes to healthy snacks, we’re spoilt for choice these days thanks to the boom in the market and wider availability. While some claim …