Fitting Exercise Into Your Life + Banana Blueberry Loaf Recipe

You might train every day religiously, or step foot in the gym once a month. Either way, you don’t have to spend hours on the treadmill; being more active on a daily basis can benefit anyone and everyone, really making a difference to your overall health and wellbeing. Working together with global animal and welfare […]

Chocolate & Chia Seed Mousse & Natvia Berry Dessert

Sometimes I fancy something sweet after dinner that’s going to fill me up while also offering nutritional benefits; not just empty calories or refined sugar. Chia seeds are one of my kitchen cupboard essentials, powerful little seeds which expand into a gel when soaked in liquid. Using Natvia as a natural sweetener, this chocolate, tofu […]