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SpamellaB’s Health Food Blog

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Fun Chocolate Brownies

Posted on July 27, 2020July 27, 2020by spamellab

These have to be the cutest, most colourful brownies you’ll find – ideal for kids, adults, all ages! The brownie mixture is secretly healthy (sweet potatoes are in the mix, plus they are vegan friendly, gluten-free and dairy-free), and the topping adds that wonderful element of fun thanks to Doisy & Dam’s healthier ‘Smarties’ (Drops). […]

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4-Ingredient Cookies

Posted on April 19, 2020April 19, 2020by spamellab

This is probably the easiest, simplest recipe I’ve ever posted on this blog – it contains 4 INGREDIENTS! And the result? Delicious chewy cookies that are made from all the good stuff! High in fibre, bursting with energy and the perfect healthy snack for a sweet tooth, feel free to replace the raisins for other […]

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Peanut Butter Fuel On The Go

Posted on July 12, 2019July 17, 2019by spamellab

Hands up if you’re a peanut butter lover? We certainly are over here and it’s pretty much a fact that we have about 4 jars of the stuff (at least) in the cupboards at all times. One of the key ingredients in many of my recipes, James, Thomas and I love adding it to things, […]

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  • LIFE

Is Your Body & Mind Ready For Winter?

Posted on November 26, 2018December 5, 2018by spamellab

Although winter time means plenty of celebrations and festivities, with Christmas and New Year all in the calendar, it can also be harder to stay motivated and inspired when it comes to healthy eating and fitness. During summer when we have longer days and nicer weather, many of us find it so much easier to […]

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Spooky Halloween Brownies

Posted on October 28, 2018December 5, 2018by spamellab

With Halloween coming up it would only be right for me to post a themed recipe wouldn’t it?! We had a mini party with some friends the weekend before the 31st and we were hosting it, so creating some spooky treats was a given. Using pumpkin within a super easy vegan and gluten-free brownie mixture, […]

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Berry, Chocolate & Vanilla Nice Cream Sundae

Posted on August 6, 2018August 6, 2018by spamellab

As a mum to a now one year old (how was that happened?!) I was thrilled to be approached by biscuit brand Bahlsen, who make gluten-free, lactose-free Zoo Imagination treats for little ones. Using high quality ingredients, they have actually mastered making a delicious biscuit you’d never guess is free from gluten, woohoo! And yes […]

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About Me

Hello! I'm Pamela, a huge fan of fitness and music, mum to a crazy toddler and passionate about all things health and food.

A firm believer of enjoying what you eat, it's my mission to create healthy AND tasty recipes for all to enjoy, whatever your dietary requirements. This is what the concept #IndulgingInnocently is all about - you CAN have your cake and eat it!

Proud wife to Higgster, a Technical Architect, specialising in website development, app development and AWS consultancy.

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