This recipe is ideal to make with kids, whatever age – no need to bake, fun to make and the result is absolutely delicious while still being healthy and packed full of energy. If you’re homeschooling use this opportunity as a ‘food tech’ lesson and allow them to munch on them in between breaks! I […]
natural energy
Crunchy Protein Energy Bars
Snacks to make for the week ahead ✌️ To get you through lockdown, give the kids energy (and you!) for homeschooling, a boost between work or fuel after a run / walk / home workout… These bars are packed with protein, good fats, slow release carbs, plus flavour and texture. Add in any other dried […]
Caramel Crunch Popcorn Bars
How’s about a peanut butter oat baked base, topped with a smooth date caramel, topped with crunchy popcorn, cacao nibs and coconut chips, and finished off with a peanut butter drizzle…MMMMM! Yum indeed! Yes they sound decadenet (they are), but they are made with no refined sugar, are vegan-friendly, dairy and gluten-free (if you use […]
Cherry Coconut Flapjacks
When I was invited to be involved in the Jerte Picota Cherries summer campaign [paid post] to create a recipe based on snacking, flapjacks popped straight into my head. Coupled with a strong coconut vibe – using flakes, sugar and oil – these juicy cherries are the perfect addition to this traditional sweet treat. These […]
Apricot, Chocolate & Pumpkin Seed Energy Bars
For me, an oaty energy bar has to be chewy, not too dry or crumbly, be packed with flavour and texture and have the right balance of nuts or seeds with dried fruit – it’s sometimes a tough ratio to crack! With the addition of some cheeky chocolate chunks and a drizzle on top, these […]
Chocolate, Fruit & Seed Protein Bars
Use store-cupboard ingredients to make these easy, healthy and slightly more indulgent bars for an energy boosting snack (and to satisfy those chocolate cravings!). Great for kids to enjoy as well as adults at any time of day, you can use whatever dried fruit or nuts/seeds you have available. Ingredients: For the base – 150g […]