These super easy to make, no bake treats have getting the kids involved written all over them. An ideal balance of slow release energy, healthy fats, plenty of flavour and packed full of fibre too, you could change up the mixture depending on what you have in the cupboards – swap cornflakes for rice crispies, […]
natural energy
Crispy Chocolate Smartie Bars
This one’s such a great recipe for the whole family, and kids will love getting involved in making these (secretly healthier) snack bars. A mixture of oats, rice crispies and bananas for a natural energy boost, with nut butter for good fats and chocolate thrown in for good measure alongside some no added sugar Smarties […]
Jam Layered Flapjack Bars
This recipe is ideal to make with kids, whatever age – no need to bake, fun to make and the result is absolutely delicious while still being healthy and packed full of energy. If you’re homeschooling use this opportunity as a ‘food tech’ lesson and allow them to munch on them in between breaks! I […]
Crunchy Protein Energy Bars
Snacks to make for the week ahead ✌️ To get you through lockdown, give the kids energy (and you!) for homeschooling, a boost between work or fuel after a run / walk / home workout… These bars are packed with protein, good fats, slow release carbs, plus flavour and texture. Add in any other dried […]
Caramel Crunch Popcorn Bars
How’s about a peanut butter oat baked base, topped with a smooth date caramel, topped with crunchy popcorn, cacao nibs and coconut chips, and finished off with a peanut butter drizzle…MMMMM! Yum indeed! Yes they sound decadenet (they are), but they are made with no refined sugar, are vegan-friendly, dairy and gluten-free (if you use […]
Cherry Coconut Flapjacks
When I was invited to be involved in the Jerte Picota Cherries summer campaign [paid post] to create a recipe based on snacking, flapjacks popped straight into my head. Coupled with a strong coconut vibe – using flakes, sugar and oil – these juicy cherries are the perfect addition to this traditional sweet treat. These […]